Mangoes… the king of all fruits in the world.
But Why we call it like that? Maybe because it is delicious, tasty, healthy and have many curing and health benefits.
People eat mango as a perfect snack, a way to lose some weight, a skin cleaner and as a prescription to alkalize the body, regulate the diabetes and help in digestion.
According to the many studies, one cup of mangoes of 225 gms, contains 105 calories.
Moreover, it is rich with:
- vitamin C (76%) which act as antioxidant and immune booster
- vitamin A (25%) which act as antioxidant and enhance the vision
- vitamin B6 and other B vitamins (11%) which act as a hormone production in brain and prevent heart disease
- healthy probiotic fibres (9%)
- copper (9%) which produces red blood cells
- potassium (7%) which help to balance the amount of sodium and magnesium (4%).
Additionally, Other than all these vitamins and minerals, here is a list of the 10 healthy reasons for making mango a part of everyday meal:
1- Mango is a perfect Snack
We all enjoy eating snacks, but instead of unhealthy chips and cookies, you can try few of
mangoes instead. They are tastier and more beneficial.
2- It keeps cholesterol levels in check.
Mango contains a great amount of vitamin C, pectin and fibres. Those 3 are capable of lowering.the cholesterol levels in the body. Fresh mango also contains a good amount of potassium, which is an important component of both the cell and body fluids and it controls the blood pressure
and heart rate.
3- Mango can be a secret cancer fighter.
Mango contains many kind of antioxidants like fisetin, astragalin quercetin, isoquercitrin, gallic
acid and methyl gallate which protect the body against leukemia, colon, breast and prostate
4- Alkalizes the body
Mango contains 3 important acids, such as tartaric acid, malic acid and traces of citric acid.
These 3 maintain the alkali reserve of the body.
5- Mango can clean your skin
Mango can be an effective skin cleanser which helps you to unclog your pores and it
adds freshness and tenderness to your face. They can be applied to any skin type to clear
clogged pores which cause acne. Put some thin slices of mango on your face and keep them for 10 to 15 minutes, then wash your face and the amazing results.
6- It also regulates diabetes
Here we are not talking only about the fruit itself, but about the leaves of mangoes too. If you
suffering from diabetes, then this is a good prescription, boil 5-6 mango leaves and leave it for one night then filter and drink the water. It will regulate your insulin levels.
7- It promotes Weight loss
Mango contains a big amount of vitamins and nutrients, so eating one will make you feel
satiation so you don’t eat much food, and it will burn some calories, which will help in to lose
8- It provides Eye care
Did you know that one cup of mango provide your body with 25% intake of vitamin A which you need daily? This amount of vitamin A promotes a good eyesight and prevent night blindness.
9- Helps in digestion
Mango also contains many enzymes which help in breaking down protein. Mango has a fibrous
nature which make it capable of helping in digestion and elimination. Moreover, it is also rich in.useful substances such as prebiotic dietary fibre, minerals and vitamins.
10- Heat stroke
At hot summer days, slices of mango or a juice can prevent the heat stroke and cool you down.
Enjoy Mango everyday…